![]() ![]() This, in turn, increases stresses on the muscles, tendons, and, ligaments of the foot, lower leg, and knee as they try to limit the movement. If you overpronate the inward rotation of the lower leg is exaggerated. As a result, your lower leg, knee, and thigh all rotate internally (medially). If you have a neutral foot it naturally pronates during walking or running. Overpronation usually causes overuse injuries, especially in runners. It is not only the amount of overpronation which is important but the timing of it during the gait cycle as well that needs to be assessed. If your feet are pronated there may be little distinction between the rear and forefoot, shown opposite. A normal foot will leave a print of the heel, connected to the forefoot by a strip approximately half the width of the foot on the outside of the sole. When these nerves become irritated from compression & friction, a Mortons. Wet your feet and walk along a section of paving and look at the footprints you leave. Mortons neuroma develops in the nerves that run between the long bones in your foot. If they are worn on the inside of the sole in particular, then pronation may be a problem for you. Have you got a clear arch on the inside of the foot? If there is not an arch and the innermost part of the sole touches the floor, then your feet are overpronated. Firstly, look at your feet when standing.There are other ways you can get an idea of how much you overpronate. However, we don’t all have the time or money to visit a professional. This exactly measures the forces and angles of your foot whilst running. Flatfeet can occur when the arches dont develop during childhood. When people with flatfeet stand up, the feet point outward, and the entire soles of the feet fall and touch the floor. Why Does My Heel Hurt When I Run Having flat feet Joint deformity or arthritis Wearing poorly fitted shoes An underlying issue such as Plantar fasciitis or. They will do a full gait analysis on a treadmill or using force plates. Flatfeet is a common condition, also known as flatfoot, in which the arches on the inside of the feet flatten when pressure is put on them. In addition to running, you can as well have the pain in arch of foot when getting out of bed or after sitting for a long period of time. The best way to determine if you overpronate is to visit a podiatrist or similar. The opposite movement to pronation is supination. Pronation is normal and helps provide shock absorption at the foot. Therefore, the term often used to describe someone who overpronates is having ‘ flat feet‘. When standing, as your foot rolls inwards, the arch of your foot flattens. But in many people, the foot rolls in too much. This overload can lead to pain in the arch of your foot. A certain amount of this is natural and necessary. Changing the volume, speed, or intensity of your running routine can cause an overload of the arch of your foot. This is because weight is transferred from the heel to the forefoot. Pronation occurs when your foot naturally rolls inwards. Medically reviewed by Dr Chaminda Goonetilleke, 20th Jan. ![]()
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